Benefits of Sports Massage

  • Eases stiffness in tired and damaged muscles
  • Promotes recovery from injury
  • Increases mobility, allowing freedom of movement
  • Provides pain relief and reduces swelling
  • Alleviates the effects of stress and tension
  • Improves and stimulates circulation
  • Removes scar tissue, therefore reduces the occurrence of repeat injuries
  • Improves posture
  • Helps aid relaxation
  • Promotes improved performance of chosen sporting activity
  • Increases endurance
  • Identifies potential problem areas, preventing injury