Blog

Inspired to ride by living in the Chilterns and Nicole Cooke!

Inspired to ride by living in the Chilterns and Nicole Cooke! I have always cycled and dabbled with bikes. Having made up my own street bike at the age of 13 – black frame, single speed and wide bars. I...

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Marathon season is fast approaching. Massage needs to be part of your programme

With the marathon season approaching it is crucial that you look after your body to prevent injury. Due to the repetitive nature of running, overuse injuries are very commonly seen at the Chiltern Sports Massage’s clinic . With the mileage that you...

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Winter training and injury prevention.

Having made a positive decision to get fitter, it’s time to get your training schedule underway! Although we have recently been enjoying milder temperatures, getting out in the winter can be tough and it’s a time when you’re vulnerable to injury, especially...

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Getting older can be a pain, but it doesn’t have to be………..!

Treating chronic pain in older people is especially important as it can become a real issue and have a negative impact on their lives. A lot of people past the age of 65 will experience pain caused by a health problem. Some will admit to having...

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