Taping & Strapping

Kinesiology taping is very popular within the field of sports medicine. This brightly coloured tape is now a very common sight at all major sporting events and is also being used during recreational activities. Once applied in a specific way, the tape can improve performance and reduce swelling and pain.

Listed below are just some of the areas in which Kinesiology taping can help:

  • Plantar fasciitus
  • Ankle inversion sprain
  • Achilles tendinopathy
  • Calf strains
  • Shin splints
  • General knee pain – lateral and medial knee pain
  • Iliotibial band friction syndrome
  • Hamstring pain/fatigue
  • Gluteal and piriformis pain
  • Shoulder pain
  • Elbow pain – tennis elbow
  • Controlling oedema (bruising)